Many people who think about quitting have to face this question. People often enjoy their tobacco use - the behavior of lighting the cigarette or preparing the chew, the initial hit of nicotine that gives you that little "buzz", the relaxing feeling that you feel you get when you are using tobacco.
BUT, if you make a list of all of the reasons you want to quit, it will probably be a much longer list.
And, ask yourself if you also enjoy spending the money, smelling bad, having yellow teeth, living in a cigarette when you smoke in your home and car, exposing your family and friends to the dangerous secondhand smoke. Those answers may help you decide what you want to do next.
Remember, any Alabamian can use the FREE phone or online support services and receive 2 weeks of FREE Nicotine Replacement Therapy patches (if medically eligible and enrolled in support services) provided by Alabama QUITNOW. Call 1-800-QUITNOW or 1-800-784-8669 or for online support click here
Hours of Operation
Monday through Friday - 8 a.m. - 8 p.m.
Saturday - 9 a.m. - 5:30 p.m.
Sunday and after hours - Voicemail is available
Days of Operation
The Alabama Tobacco Quitline is open Monday through Saturday except for recognized holidays: Christmas Eve, Christmas Day, Martin Luther King Jr. Day, Memorial Day, Fourth of July, Labor Day, and Thanksgiving Day.
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