You may need to ask yourself a few questions to see if this is a good time for you to consider quitting. It is true that there are better times than others to make a life change like quitting tobacco, but make sure it is not just an excuse or an effort to put it off.
If you would like some information on quitting tobacco or other topics, check out the Toolkit section and see if that is enough for now.
- Why would you consider quitting tobacco? Write down your potential reasons.
- How soon would you want to quit? In 30 days? 60 days? 1 year? More?
- What are your reasons to keep using tobacco? Write down your list of reasons to keep on the same path.