You may need to ask yourself a few questions to see if this is a good time for you to consider quitting. It is true that there are better times than others to make a life change like quitting tobacco, but make sure it is not just an excuse or an effort to put it off.
- Why would you consider quitting tobacco? Write down your potential reasons.
- How soon would you want to quit? In 30 days? 60 days? 1 year? More?
- What are your reasons to keep using tobacco? Write down your list of reasons to keep on the same path.
If you would like some information on quitting tobacco or other topics, check out the Toolkit section and see if that is enough for now.
Remember, any Alabamian can use the FREE phone or online support services and receive 2 weeks of FREE Nicotine Replacement Therapy patches (if medically eligible and enrolled in support services) provided by Alabama QUITNOW. Call 1-800-QUITNOW or 1-800-784-8669 or for online support click here
Hours of Operation
Monday through Friday - 8 a.m. - 8 p.m.
Saturday - 9 a.m. - 5:30 p.m.
Sunday and after hours - Voicemail is available
Days of Operation
The Alabama Tobacco Quitline is open Monday through Saturday except for recognized holidays: Christmas Eve, Christmas Day, Martin Luther King Jr. Day, Memorial Day, Fourth of July, Labor Day, and Thanksgiving Day.
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